You Cannot Band-Aid® Lazy

“It’s not really about the competition. Your biggest challenge in a race is yourself. You’re often racing against time. You’re frequently running everything through your mind. You’re always competing against preconceived ideas. It’s not really the person next to you that you worry about.” –Summer Sanders, Olympic Medalist 1992 Before you read this, please know […]

Do it For You

Trust yourself Break some rules Don’t be afraid to fail Ignore the Naysayers Work like hell Give something back –Arnold Schwarzenegger, Six rules of Success People are stubborn. Once they hear something from somewhere (usually it’s a Buzzfeed article they reference) it is very hard to change their mind. I am reminded of this time […]

Getting flexy with nutrition

Never become so much of an expert that you stop gaining expertise. View life as a continuous learning experience. –Denis Waitley For the past several months the coaches at Pure Health have dedicated their spare time to furthering our knowledge basis into the realm of nutrition and macro planning (this is me giving myself a […]