This class serves to provide a great work out to individuals of all athletic backgrounds: from anyone starting a journey of weight loss or general fitness all the way to the veterans of high intensity exercise. Intro CrossFit is a fantastic way to incorporate all the components of fitness while maintaining a safe environment for technique and form correction.
Options for 3 days/week and 4 days/week are as follows:
The 3 days a week for those wanting to focus a little more on the high-intensity side and less on the big lifts. 3 days a week will have two days with focus on the metabolic conditioning activity and 1 day with the main focus on strength training!
The 4 days a week option is preferred for those wanting to develop in both strength and stamina equally. Two days with a heavy focus on metabolic conditioning and two days with the main focus being strength training!
The classes are designed and can be modified for ALL FITNESS LEVELS.
Monday, Wednesday, and Friday from 5:30-6:30 AM!
Monday – Thursday from 4:45-5:45 PM and Saturday from 9 – 10 AM!