At Pure Health Performance, our members include weight lifters, powerlifters, strongmen, triathletes, CrossFit® competitors, runners, youth athletes, and people who just want to get in shape.
With this much diversity, we can’t help but offer several different classes to meet the different needs of our athletes. All of our classes incorporate injury prevention measures to ensure our members can not only see results, but continue to stay in the game!
Please check out our class schedule for times/coaches.
Weight Lifting – a tailored class program that allows for development of the snatch and clean & jerk movements
Powerlifting – a powerlifting program that allows athletes to develop in the squat, bench, and deadlift motions.
CrossFit – a high-intensity metabolic conditioning class program to develop strength as well as cardiovascular health
Saturday Community WOD – For those of us at Pure Health Performance, fitness is more than just an expensive hobby, it’s a right that should be available to anyone who wants to pursue it. That’s why we’re open every Saturday at 9:15AM for a FREE community workout.
Youth Athletics – Tues/Thurs 4:30 – 5:30 and Saturday 9:30 – 10:15 a.m. Class is focused on teaching youth athletes a proper foundation for lifting while maintaining a fun, lifting environment!
Yoga – a vinyasa flow class developed to incorporate flexibility, recovery, and stress relief for our athletes sore and tired bodies!
Women’s Wine & WOD – Ladies’ Night! A monthly workout event for women to come out, train, and enjoy their favorite bottle with friends!