Classes

At Pure Health Performance, our members include weight lifters, powerlifters, strongmen,  triathletes, CrossFit® competitors, runners, youth athletes, and people who just want to get in shape.

Please check out our class schedule for times/coaches.

Pure Health Barbell

Weight Lifting – a tailored class program that allows for development of the snatch and clean & jerk movements

Powerlifting – a powerlifting program that allows athletes to develop in the squat, bench, and deadlift motions.

Youth Athletics – Tues/Thurs 4:30 – 5:30 and Saturday 9:30 – 10:15 a.m. Class is focused on teaching youth athletes a proper foundation for lifting while maintaining a fun, lifting environment!

Pure Health CrossFit

CrossFit – a high-intensity metabolic conditioning class program to develop strength as well as cardiovascular health

Specialty Classes

Saturday Community WOD – For those of us at Pure Health Performance, fitness is more than just an expensive hobby, it’s a right that should be available to anyone who wants to pursue it. That’s why we’re open every Saturday at 9:15AM for a FREE community workout.