Classes

At Pure Health Performance, our members include weight lifters, powerlifters, strongmen,  triathletes, those that participate in the sport of fitness, runners, youth athletes, and people who just want to get in shape.

Please check out our class schedule for times/coaches.

Pure Health Barbell

Weight Lifting – a tailored program that allows for development of the snatch, clean & jerk movements, and derivates of the classic Olympic lifts

Powerlifting – a powerlifting program that allows athletes to develop in the squat, bench, and deadlift motions.

Youth Athletics – Tues/Thurs 4:30 – 5:30 and Saturday 9:30 – 10:15 a.m. Class is focused on teaching youth athletes a proper foundation for lifting while maintaining a fun, lifting environment!

Pure Health Strength & Conditioning

Strength & Conditioning – a high-intensity metabolic conditioning class program to develop strength as well as cardiovascular health

Sports Performance – a program dedicated to improving strength and power as well as speed and coordination for our sport athletes