Warriors, Come Out To Play (Yoga Flow)

  First, lets through out some info and a tentative schedule for the event: Schedule of Event: 8 a.m Female warm-up and weigh in for morning session 8:30 a.m First Snatch 9:15 a.m Clean and Jerk Warm-up 9:30 a.m First Clean and Jerk 10:15 a.m Male warm-up and weigh in for morning session 10:45 a.m […]

Yoga Flow: Head, Shoulders, Knees, and Toes

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.” H.Jackson Brown Jr. As a coach this is my favorite line to hear, “I don’t have time”. I get it, […]