Yoga Flow: Head, Shoulders, Knees, and Toes

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.” H.Jackson Brown Jr. As a coach this is my favorite line to hear, “I don’t have time”. I get it, […]