Even a small leak can sink a boat

Take action! An inch of movement will bring you closer to your goals than a mile of intention. –Dr. Steve Maraboli Whether your journey is strength, athletics, weight loss, rehab, or general health; we all have one thing in common and that is that there is very little (if any) immediate reward in your hardContinue reading “Even a small leak can sink a boat”

You Cannot Band-Aid® Lazy

“It’s not really about the competition. Your biggest challenge in a race is yourself. You’re often racing against time. You’re frequently running everything through your mind. You’re always competing against preconceived ideas. It’s not really the person next to you that you worry about.” –Summer Sanders, Olympic Medalist 1992 Before you read this, please knowContinue reading “You Cannot Band-Aid® Lazy”

Shirt Orders and more

“The artist is nothing without the gift, but the gift is nothing without work.” ― Émile Zola It’s Monday, this is your chance to start the week off right, no excuses. Everyone is tired this morning, everyone is still sore from their training last week, and the last thing most people want to think aboutContinue reading “Shirt Orders and more”

From a different perspective

“Not everybody wants to train. For many, exercise is good enough. They just want to burn calories and have better abs. This is fine, for those people. But the second you want MORE-when you decide that there will be a goal to accomplish-you’ve graduated to TRAINING.” –Mark Rippetoe If you have been in the trainingContinue reading “From a different perspective”

Grab your coffee, we have a little update

Coffee, the favorite drink of the civilized world” –Thomas Jefferson Just a little update on things that are going on around the gym and to let everyone know that we are in the process of doing a write up on a man that has family, full time job, and has managed to qualify for NinjaContinue reading “Grab your coffee, we have a little update”