At Pure Health Performance, we often stress lots of priorities–lifting, mobility, food, rest, and recovery, for example–but nothing compares to the love of family and genuine friendship. We hope everyone has had the opportunity to take a few day off from work to enjoy the company of the people who matter most (while also maybe sneaking away to get in a few workouts here and there…).
As for us, we’re just thankful for all of the amazing, dedicated athletes who come through our doors on a regular basis, giving us the opportunity to realize the dream of performance gym ownership. PHP would be nothing without you guys.
So from our PHP family to yours–Merry Christmas and Happy Holidays!
And since we can’t hand deliver presents to all of you, we wanted to at least extend you a little knee mobilization flow to keep you flexy over the next few days. Enjoy!