Do it For You

Trust yourself Break some rules Don’t be afraid to fail Ignore the Naysayers Work like hell Give something back –Arnold Schwarzenegger, Six rules of Success People are stubborn. Once they hear something from somewhere (usually it’s a Buzzfeed article they reference) it is very hard to change their mind. I am reminded of this time […]

Getting flexy with nutrition

Never become so much of an expert that you stop gaining expertise. View life as a continuous learning experience. –Denis Waitley For the past several months the coaches at Pure Health have dedicated their spare time to furthering our knowledge basis into the realm of nutrition and macro planning (this is me giving myself a […]

Happy Holidays from Us to You!

At Pure Health Performance, we often stress lots of priorities–lifting, mobility, food, rest, and recovery, for example–but nothing compares to the love of family and genuine friendship. We hope everyone has had the opportunity to take a few day off from work to enjoy the company of the people who matter most (while also maybe sneaking […]