These are private, one-on-one sessions tailored to the needs of each individual. The benefit: well that is up to you! The sessions can range from an intense, fast paced flow; to a more relaxed stretch with guided meditation (perfect for clearing the mind before/after work).
Contact the email or phone number in our information page.
Ashtanga Vinyasa Flow:
Benefits of Yoga:
- Increased Range of Motion in problem areas
- Increased mental clarity (before or after a training session)
- Decreased stress
- Increased Proprioception (body awareness)
- Increased balance and coordination