Yoga

These are private, one-on-one sessions tailored to the needs of each individual. The benefit: well that is up to you! The sessions can range from an intense, fast paced flow; to a more relaxed stretch with guided meditation (perfect for clearing the mind before/after work).

To schedule:

Contact the email or phone number in our information page.

 

Ashtanga Vinyasa Flow:

Benefits of Yoga:

  • Increased Range of Motion in problem areas
  • Increased mental clarity (before or after a training session)
  • Decreased stress
  • Increased Proprioception (body awareness)
  • Increased balance and coordination

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