Mindset, Atmosphere, and Perspective

Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still

–Henry David Thoreau

In the past couple of weeks, the gym atmosphere has been lit on fire. Despite work volume increasing ten fold (literally going from singles to 10RM), everyone comes in to still try and hit something they never have before, and although they have to grind through this weird “weightlifting cardio,” they still have an awesome attitude and uplift each other. Which brings me to the title of this blog post, if you want to have a good time doing what you love doing, you need to really sit down and think about these three words above:

Mindset, Atmosphere, and Perspective



This can make or break the best of athletes. It can be the difference between a new PR and coming in 10kg/22lbs under your all time best on any given lift. The highlight of my day is when I hear that some of our athletes are travelling for work and the first thing they ask me is “Do you know a gym around that area I can go to, and if so, what should I do”. This is the mindset you have to have if you truly want to get better in a reasonable amount of time.

Aches and pains are part of the game (saying this I am fully aware that certain pain should not be pushed through and should be met with some type of medical attention, but this is not the pain I am talking about). You have to be able to look past your soreness (because guess what, we are all sore and using that as an excuse is not an option) and look past your minor aches, to get in the gym and hammer that next session out. If you think taking a day to rest it will get you better in the long run, check your mindset, assess it, think about whether you are incapable of moving sore or you are just “not feeling it sore”, and if it is the later, get your ass in the gym and train!

This video was taken at 6:30 a.m, before work, and before the other two training sessions for the day. This is a goal, she practices when she can and when she will have the most energy to practice it. She uses progressions to get to her ultimate goal and holds it for as long as she can. This is the mindset to have going in to any athletic endeavor. Do what you can, when you can, and don’t let excuses get in your way.

However, a lot of mindset depends on the next highlight of this blog post…


Does your gym breed an atmosphere of excellence or good enough? When you are critiqued by a coach, do you take it personally or with open arms to get better? Do you push each other to do more, or because it was a small PR are you met with excitement and done for the day?

Don’t mean to bash any single persons PR or accomplishment, but let me put it in perspective. Say you hit a 2kg/roughly 5lb PR without a struggle, do you stop there because it was a PR? I can tell you that I will be giddy with excitement at any of my athletes that PR, but then I will tell them to put more weight on (if it is the scenario above) because when it says 3RM, it should not be a smooth ride on all reps.

No one that was great ever got there by training in a gym with a complacent atmosphere.

The goal of the gym: This should be a place to come and channel all of your angry, frustration, excess pent-up sitting all day at a desk energy into slinging around weights and making something beautiful out of all this energy :

Think Patrick Swayze in Ghost except instead of a pot, we mold 300lb cleans and 500lb deadlifts together and in a more HR friendly way…


Bottom line: The atmosphere in the gym, if electric, will always lead you to a new PR, better consistency, or the ability for anyone to enjoy their time training in the gym!





Is your glass half empty or half full? Do you look at the hand you were dealt and say “poor me, I lose”, or ” I am going to bluff the shit out of this hand until I win”? Do you blame others for your failure or do you take your failure in stride and look to improve on it? Perspective is what keeps you in the game for the long haul, this is what defines you and makes you an athlete and person others look up to and want to become. No one remembers the players or athletes that immediately accuse others of cheating after they lose, they look up to the players or athletes that say (no matter what the circumstances) “It was a good fight and I will take this as a learning experience and improve on my weaknesses”.

Great example is our yoga instructor, Kaleigh. As some people know, she has a very mysterious back/hip nerve aliment (not really sure what it is, but it is not fun) that does not allow her to support very much weight on her spine. Now, being part owner of a performance gym, you might be able to see where this is a little upsetting coming in to the gym and not being able to perform lifts, not due to lack of will power or trying, but due to not physically being able to lift the weight. She could has easily stopped working out, stopped trying, and stopped lifting and very few people would have blamed her. Instead, she looked at her predicament, assessed it, and does what she can. While here lifts are obviously not putting on serious numbers, she has probably the best mobility in the gym, is improving her yoga game by leaps and bounds, and has recently started training (with a strapping young trainer) at another gym a couple of times a week that has machine equipment to help her continue to gain muscle mass without the issue of not being able to walk for varying amounts of time.

That is all it takes; look at your situation and think:

If I can’t do much, what CAN I do to help my situation along? If I have an injury or weakness in my game, how CAN I fix it or what CAN I do to make it better? This is the type of perspective all of our athletes have, this is what we choose to instill in anyone that comes to Pure Health.


Updates on the gym:

We have around 5-6lbs of coffee left for our initial run, after this run the price will increase slightly, so if you want to stock up make sure and grab some while it is left.

If you ordered a T-shirt or Tank top or just want one (we ordered extra for those that did not hear about the pre-order) we have those available at the gym. The 3/4 sleeve shirts should be coming in around mid-April, and we will keep you updated.

Annnnd for you added viewing pleasure, a little ankle stability yoga practice (just make sure and repeat on the other side of the body)! This is great for anyone with an issue in ankle mobility, or ankle stability issues in the jerk!



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