Pure Health Athletics

I’m not impressed by the individual who is willing to exercise to the point of vomiting or a loss of bladder control—this is not that unusual. What I’m impressed by is the individual who shows up every day at the gym, does what is necessary, doesn’t complain, doesn’t look for recognition, does what’s necessary outsideContinue reading “Pure Health Athletics”

Your body is a temple… so treat it like one

There is an Indian proverb or axiom that says that everyone is a house with four rooms, a physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time but, unless we go into every room every day, even if only to keep it aired,Continue reading “Your body is a temple… so treat it like one”

Mindset, Atmosphere, and Perspective

Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still –Henry David Thoreau In the past couple of weeks, the gym atmosphere has been lit on fire. Despite work volume increasing ten fold (literally going from singles to 10RM), everyone comes in to still try andContinue reading “Mindset, Atmosphere, and Perspective”